(715) 558-8386

(715) 558-5024

7723N Janesville Ave, Hayward WI 54843
 

Visiting the area? Contact us to drop in for a class or to schedule an appointment - we will try our best to accommodate your schedule

Adults
MWF 8 am, 9 am, 4:30, 5:30

MW only 6:30 pm
T/TH 6 am

 

ADULT PROGRAMMING

We implement the same principles of The Brand X Method to the adult programming - safe and effective to each individual's skills, abilities and goals. 

STRENGTH

CONDITIONING

INTERVAL TRAINING

CORE STRENGTH

STRETCH

RESTORE & RELEASE MUSCLE TENSION

INJURY PREVENTION

Group classes. Small groups. Individual sessions by appointment. On-site and off-site available.


Youth Workouts
T/TH 4:30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Cable Workouts

WHERE: Start Line Inn, McNaught Road

WHEN: Tues & Thurs @ 9:00 AM

 

email for schedule details which may change weekly

 

STRENGTH, CONDITIONING & INTERVAL TRAINING. CORE-STRENGTH.

STRETCH. RESTORE. RELEASE MUSCLE TENSION

INJURY PREVENTION

GROUP CLASSES
OR
INDIVIDUAL OR SMALL GROUP SESSIONS AVAILABLE UPON REQUEST.

8-12 year olds

Workout time: 45 min - 1 hour

Strength & conditioning - for this age group, the target is to learn and improve basic movement patterns - jumping, pushing, pulling, squatting, etc.

Strength work will include body-weight movements, resistance bands, and light objects. Conditioning will involve running, jumping, agility, speed and balance movements.  With this age group, games and teamwork are added to make fitness fun. 

13-17 year olds
Workout time: 1 hour 


Each workout will include preparation work of stretching/mobility and a focus on improving movement patterns. 

Strength & Conditioning - Workouts will vary with strength work and conditioning. Strength work may include bodyweight, resistance bands, balance, weight-lifting and accessory movements. Conditioning will focus on running, rowing, biking, jumping, plyometrics, interval-work & agility. 

OR

Strength only - for individuals interested only working on strength development. Weightlifting program will focus on the Deadlift, Overhead press, Squat & Bench Press. Included will be specific accessory work to complement the day's focus. Other movements will include bodyweight, resistance bands, balance & core-strength. This program will include coaching on technique with all lifting movements, loads will only be added when consistent quality technique is demonstrated. 

LCO ELDERS "SILVER MOCCASIN" CLASSES

WHERE: Gym
WHEN: Wednesdays @2:30 PM pm
COST: No Fee

Focus is on balance, coordination, low-impact, no-intensity, strength building for daily activities.  

To Register please Email or Call:

malnouriegymrage@gmail.com

715/558-8386